The best rocker bottom shoes are designed to provideample cushioningfor a soft landing while maintaining alightweight feel.
To reap these benefitsandprevent injury, let’s double-check you’re lacing up the right sneakers.
Below, our top picks.
What are rocker bottom shoes?
According to holistic podiatristRobert Kornfeld, DPM, rocker bottom shoes have thicker-than-normal soles with a wider heel.
“Rocker soles foster different dynamic results depending on where the ‘rocker’ is placed,” he explains.
Hoka, for example, uses a meta-rocker design for every shoe.
“Support comes from well-constructed upper and supportive inner soles,” Kornfeld explains.
Instead, it truly felt like I was running on clouds.
The extra foam not only feels more comfortable, but also allows you to run easier for longer.
The lightweight, high-rebound cushioned insole on this machine-washable shoe offers comfortable support without weighing you down.
Not to mention, youre probably not able to run as much as youd prefer.
The latest iteration of New Balance’s Fresh Foam family utilizes more foam than ever before.
Best of all, the shoe doesnt require any breaking in.
once you nail your shoes, you’re free to expect to feel comfort from mile one.
It almost feels like from the moment you lace up, your shoes do all the running for you.
Great for sprints, long runs, and casual strolls, the Triump is lightweight-yet-secure.
Theres also enough traction for both paved and gravel trailsand reviewers say the shoes are surprisingly comfortable and responsive.
This particular style has an increased level of rock that really pushes your foot forward.
Reviewers rave that the shoes help alleviate joint pain and feel sturdy and supportive.
Just note a few people state that the shoes run small, so size up if you’re unsure.
Research backs this, too.
How to choose the best rocker bottom shoes
Ready to buy a pair of your own?
Go with the pair that feels firm yet comfortable enough to support your body while you move.
Size
Sizing is key.
Be sure to read size charts before purchasing your pair.
Comfort
Arguably the most important test of a good shoe is comfort.
You should want to wear your shoes for long periods of time without taking them off.
FAQ
What are rocker bottom shoes good for?
Do Hokas have rocker bottoms?
“I recommend them in certain instances if a patient needs help to propel via the rocker sole.”
What are the cons to wearing rocker sole shoes?
This can weaken the muscles over time, says Kornfeld.
“Patients who require more stability may find aggravated instability in a rocker bottom,” he explains.
“Some overweight patients may find the rocker uncomfortable or even painful.”
Are rocker soles good for plantar fasciitis?
Are rocker bottom shoes good for neuropathy?
By its very nature, patients with neuropathy have an unstable gait, says Kornfeld.
Are rocker shoes good for back pain?
Rocker bottom shoes can be helpful for patients with very tight calf muscles.
“This causes the low back muscles to tighten and to stabilize the pelvis.”
For more sneaker guidance, check out our picks of thebest running shoes.
