Find our top picks below, plus an M.D.
’s insights on common causes of hip pain at night and how to find relief.
Unlike traditional memory foam, it also runs cool with the added perks of being both dust- and allergen-resistant.
What customers say: Over 5,000 customers give this topper 5 out of 5 stars.
Really, what more could you ask for?
This particular topper also features perforations to help with heat transfer so you don’t get too hot.
That makes this pick great for travel, as it can easily be rolled up and packed for trips.
Hot sleepers will also be impressed; the bamboo-polyester cover allows for ample airflow and doesn’t retain heat.
What customers say: Reviewers rave about Puffy’s topper.
What customers say:This topper has 4.6 out of 5 stars from over 2,500 reviews.
“I am eight months pregnant and am sleeping so well,” the excited reviewer wrote.
How it arrives: Shipping is free and it comes rolled-up in a box with minimal packaging.
What customers say:Plush Beds' topper has 4.9 out of 5 stars from over 1,100 reviews.
It contours around your hips while maintaining spinal alignment for the optimal level of support.
More importantly, it addresses one of the most common complaints of memory foam: heat.
What customers say:Layla’s topper has over 600 reviews, most of which are very positive.
It’s hypoallergenic, which is good news for allergy sufferers.
However, hot sleepers might find the down alternative too warm a surface for snoozing.
How it arrives:Parachute offers free, carbon neutral shipping and returns within 60 days.
What customers say:This down alternative topper has 4.5 out of 5 stars from over 500 reviews.
I have been recommending it to everyone who even hints at having sleep issues!"
COONP’s topper uses three layers of fiber fill to create a 4-inch breathable, pressure-relieving surface.
What customers say:This topper has over 25,500 reviews on Amazon and 4.4 out of 5 stars.
One person writes, “This was a perfect purchase.
So soft and the hip and shoulder pain was immediately gone.”
It’s a breathable, non-toxic combination that will help hot sleepers stay cool all night long.
How it arrives:Birch ships this topper for free in a box.
Reviews suggest it won’t release any off-gassing smells while it expands.
Birch’s topper fixed that in a jiffy.
I cool on this topper even with a water-proof organic mattress protector."
You also want to confirm it’s plush enough to contour around your hips.
Remember: Too much cushioning could also offer too little support.
You could also be dealing with osteoarthritis, sciatic-piriformis syndrome, or even tendinitis.
“Typically for hip bursitis, the problem is too firm a mattress,” says Maylack.
Super-firm mattresses often lack the pressure relief found in softer options.
A softer mattresswill cradle the hipsandprovide pressure relief, which is why Maylack suggests it to reduce hip pain.
Otherwise, he recommends opting for a memory foam or plush mattress topper to get relief.
Of course, the opposite is also true.
Unfortunately, it’s much harder to add firmness to a mattress than for one to provide extra cushioning.
How can a mattress topper prevent or reduce hip pain?
A topper can help counteract firmness issues with your current mattress.
Just remember, if your mattress is sagging or misshapen, it’s probably time to get anew mattressaltogether.
FAQ
Can a bad mattress cause hip pain?
In general, check that to prioritize softer mattresses that still provide some support.
Does a mattress topper counteract a bad mattress?
But if your mattress is sagging or misshapen, it may be time to replace it.
Luckily, we have plenty ofrecommendations for mattressesthat are great at relieving joint pain.
Is a firm or soft mattress better for hip pain?
To continue upgrading your bedding, don’t forget to use thebest cooling sheets.
6/28/23:We added added some hands-on feedback for the PlushBeds topper.
