Here are just a few tips and tricks that I have learned along the way.
At the very least, these eight poses can help you feel more open and less tense.
First, try tostop looking down at your phonewhile you walk!
Finally, think about tucking your chin closer to your neck.
Many of us jut our chin forward causing a forward head posture.
We are constantly looking forward and down: another unnatural position for the neck thatcan cause strain.
Walk tall, do yoga, and take care of your cervical spine!
