People who have sustained a bulged or herniated disc may be afraid to do yoga.
This can result in chronic low backaches.
Instead, try Balasana with your trunk supported on a bolster or thick blankets.
Instead, stretch the hamstrings with Supta Padangustasana with a strap around your foot.
Begin with your knee bent and slowly work towards gently straightening it.
Padangusthasana or Uttanasana with straight legs
5.Paschimottanasana
6.Upavista Konasana.
Any pose where your back is rounded.
Any pose that causes numbness, shooting pain, or tingling.
