As a mother of grown daughters, I have watched them grow and struggle.

Confidence can soar when you feel good about acquiring and mastering a new skill.

Identify an interest that your daughter has and help her excel at a skill related to it.

Jennie Marie Battistin, MA, LMFT

Finding an identity through one’s appearance can create positive benefits for self-confidence.

Express your love for her

Communicate that your love isn’t conditional.

Regardless of her choices or level of success, let her know she is loved.

Woman / mom with her arm around her teenage daughter outside on the beach during fall / winter!

Sign her up for team sports

Research has identified thatteam sports increase confidence in girls.

Additionally, learning how to handle losses is important for self-esteem and confidence.

Take a moment to acknowledge your daughter’s effort.

Teach assertiveness

The ability to direct and influence your own life is the core of assertiveness.

When you teach your daughter how to be assertive she will be less swayed by everyone around her.

Embrace adventure

Encourage your daughter to try something new each year.