If you’ve ever lamented a too-slow metabolism, you’re in good company.
Over 90% (!!)
of Americans have suboptimal metabolic health, according to data from theNational Health and Nutrition Examination Survey.
Experts came to this conclusion after analyzing blood sugar, blood pressure, and lipid levels.
Another metric of metabolic health?
Your metabolism (aka metabolic rate).
Suboptimal metabolism can affect the bodys ability to optimally support its most basic biological processes.
Lifestyle habits and behaviors provide ample opportunities toimprove your metabolismand, ultimately, enhance your overall well-being.
Here, learn how tospeed up your metabolismvia approachable, multidimensional strategies, according to research.
What even is metabolism?
Needless to say, your metabolism affects alot.
Boost your hydration
According to Kelley,hydrationis key for top-notch metabolism.
More of a lifestyle than a diet, a Mediterranean pattern can be customized to the individual.
Specifically,foods that support a healthy metabolisminclude:
Plants.
Is there anything plants can’t do?
Fiber has the added perk of increasing satiety, which helps keep your appetite in check.
This includesenergy expenditure, which is directly affected by the actions of hormones.
For example,thyroid hormones7have a proven link with energy expenditure and body weight.
Regulate stress levels
No approach to metabolism support is complete withoutstress management.
The longer you’re feeling stressed out, the more your metabolism will bog down.
However, it’s worth noting that some movement is better than none.
Its famous catechin is epigallocatechin (EGCG), a phytonutrient antioxidant that’s been shown topromote thermogenesis.
)*
FAQ
What is metabolic rate?
Metabolic rate is the amount of energy you use, or “burn,” on a daily basis.
What foods speed up metabolism?
Sources of lean protein and “good” fats are also essential for metabolic well-being.
What drinks speed up metabolism
Water and green tea are best for supporting metabolism.
Both drinks keep you hydrated, which is critical for metabolic reactions in cells, tissues, and organs.
This premium formula contains EGCG and caffeine from green tea, plus cayenne pepper, and veld grape.
*
