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“The liver is the body’s second largest and main detox organ.
Vitamins can help a liver do its many jobs effectively.
For example, it’s actually the liver itself that metabolizes fat-soluble vitamins.
“Proper nutrient intake is crucial, as deficiencies can also alter the detoxification process.”
B vitamins
The liver is responsible for storing vitamin B12 andfolate(vitamin B9).
“In phase 1, fat-soluble substances and toxins circulate to kick-start metabolization.
Amino acid conjugation involving taurine, glutamine, and NAC, helps bind toxins.
Excretory products then become more water-soluble for excretion in urine and feces.
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So, are B vitamins good for the liver?
Folate is also critical forhealthy methylation, which subsequently supports healthy liver function and overall detoxification.
This antioxidant quenches free radicals andpromotes the regeneration1of other important antioxidants likevitamin Eandglutathione.
Turns out, however, that vitamin D also helps modulate healthy inflammatory pathways in the liver.
Vitamin D bolsters liver function via vitamin D receptors (VDRs).
Vitamin D binds to those cells, promoting overall liver health.
It’s made up of the amino acids glycine, cysteine, and glutamic acid.
Produced by the liver, glutathione is essential for a healthy immune system.
- It also promotes the production and integrity of body tissue and regulates fat storage.
Together, these ingredients synergize glutathione’s replenishment, which supports the key daily functions of the liver.
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Milk thistle supports a healthy inflammatory response at the cellular level in the liver.
- It blocks toxins, too, by inhibiting the binding of toxins to liver cells.
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Importantly, it also supports bile flow and viscosity.
In fact, milk thistle is one of the top ingredients you’ll find insupplements designed for liver support.
(Which, as you’ve learned, helps promote total antioxidant capacity even further.)
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According to Vitti, turmeric also aids in bile production, which in turn helps prevent fat buildup.
FAQ
Can vitamins increase liver function?
The vitamins (and minerals, botanicals, etc.)
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Which vitamins are good for the liver?
What is the best liver supplement?
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The takeaway
There’s no denying that a healthy liver means a healthier you.
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