That’s because there are certain things we each need to pay attention to, over and over.
The process that I use is called Inner Bonding, which teaches people how to love themselves.
Here’s what I say most often to my clients:
1.
I ask them to scan their body, noticing, without judgment, their physical and emotional feelings.
There must be a very good reason you feel so resistant right now.
There must be a very good reason you want to control right now rather than learn.
I ask, Is there something you’re afraid of in opening to learning?
If the client is open to exploring this, then I say:
5.
Put your focus into your heart and invite love, kindness and compassion.
I invite them to bring this Presence inside so they can be very kind and caring with themselves.
Then I ask them to go inside and allow thefeelingpart of themselves the inner child to answer.
I ask them to answer from inside, not from the head.
We then proceed to explore the beliefs and behaviors that may be causing these feelings.
Once we get a clear picture of what is causing the pain, then I say:
7.
What is the truth about this belief?
Imagine taking the loving action … how would you feel if you did?
We practice this over and over until this process becomes a way of life.
