Chronic diseases or autoimmune diseases are the most obvious risk factors for impaired immunity.
Below, experts break down these and other warning signsand how to give your immune system some extra TLC.
Or you might have chronic diarrhea because you keep eating dairy and you’re actually lactose intolerant.
Try this:Whenever you have a persistent infection, head to your doctor to be safe.
- Here are our top (expert-vetted) picks for vitaminC supplements.
Try this:Your best bet is to get at least seven to eight hours of sleep per night.
Establishing a consistentbedtime routineand minimizing light exposure and screen time in the evenings can be helpful.
If you toss and turn at night,consider a magnesium supplementto promote quality sleep.
In fact, one study found that students’immunity decreased during a stressfulthree-day exam period.
They produced fewer NK cells and their infection-fighting T-cells were less responsive.
When this happens, viruses are able to more readily invade through the lining of the intestinal tract.
Getting adequate sleep also goes a long way in reducing stress.
“So your B-cells and T-cells aren’t as responsive in periods of extreme stress and grief.”
This can promote inflammation, reduce the integrity of the gut liningboth of which impair immunity.
Chronic diarrheawhatever the causecan also prevent you from absorbing all the nutrients from your diet.
Adipocytes (or fat cells) are pro-inflammatory and drive insulin resistance, which weakens the immune response.
“The changes you makenowcan make quite a rapid impact,” says Miller.
Skin symptoms related to the immune system could be manifesting for a number of reasons.
Try this:Address these issues at the skin levelandfrom within.
“It also causes a lot of inflammation of the gut, which can distress that gut-immune barrier.”
To get it back into fighting shape, the suggested lifestyle changes can makeallthe difference.
That advice never gets old.
