Read on to learn about them.
What is bone broth?
Naturopathic doctorKellyann Petrucci, M.S., N.D.points out that bone broth benefits lie in its unique nutritional makeup.
More recently, clinical research has demonstrated that collagen supplementation canimprove digestion and bloating.
This is thought to be mediated by inflammatory processes of their condition.
Perhaps the most famous joint-health promoting bioactives found in bone broth are glucosamine and chondroitin.
Theclinical research8demonstrates the ability of this duo of glycosaminoglycans to alleviate joint pain and improve joint stiffness and mobility.
In a preclinical research in rodents exploring models of nociception (i.e.
In one small, controlled study, women were given an oral collagen supplement for 8 weeks.
Skin elasticity11was measured at 4 weeks and then again at 8 weeks.
Bone broth is also rich in hyaluronic acid, whichhelps your skin retain moisture13.
May help reduce inflammation
Prolonged inflammation is at the root of many modern health problems.
Research in humans is needed to confirm this.
Its found in your skin, bones, tendons, ligaments, and even blood vessels.
Feel free to add extra spices or herbs to really bring out the rich flavor of the broth.
