Crepey skin is a very common texture throw in that appears with age.
And what a great start!
Let’s get into it.
What do we mean by “crepey” skin?
(Read our guide on the skin textureto learn more.)
One strategy we suggest: prioritizing protein.
Bone broth
Bone broth is a well-known skin-loving food because of its rich, intrinsic collagen content.
Salmon
Salmon is a famous skin food.
To say the least, salmon is a prime skin food.
Soy
Soy is one plant-based option that may be easier to add to your daily diet.
This means these beans encourage healthy skin from multiple angles.
Almonds
Almondsmay just be the most popular on-the-go snack out there.
It decreases collagenasean enzyme that breaks down collagen and also reduces the depth ofwrinkles,"* Carrasco says.
We’re talking aboutavocado toast,guacamole,salads, burrito bowls, smoothies…the list goes on.
Free radicals that can lead to stressed-out skin can come fromUV exposure.
For this reason, it’s essential to weardaily sunscreenand consume foods that help combat photoaging from the inside.
Enter,dark leafy greens.
Greens likekale and spinachcontain powerhouse antioxidantcarotenoids lutein and zeaxanthin.
Not only critical for your eyes and brain, science demonstrates that carotenoid phytonutrients alsopromote healthy skin4.
These compounds are responsible for maintaining skin hydration.
It’s essential to get protein-rich foods to encourage healthy, tighter skin and balanced collagen production.
