- Here are the most powerful foods I’ve discovered through my clinical and personal experience.
Bone broth
Wrinkles form when your skin breaks down.
- How?With collagen-rich bone broth.
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- To get plenty of omega-3s, eat fatty fish and walnuts, or take a high-quality omega-3 supplement.
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3.
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- Meat and eggs are your best sources for essential amino acids.
Potassium-rich foods
Here’s a tip I give my patients: Switch from regular table salt to sea salt.
Regular salt pulls water out of your cells, leaving them flabby and prone to signs of damage.
But sea salt, which is high in potassium, does just the opposite.
It pulls water into your cells, making them firm.
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Fermented foods
A radiant gut translates into radiant and smooth skin, while abad gut can promote skin damage4.
That’s because good gut bacteria help keep your body well supplied with the nutrients your skin thrives on.
Sick, blotchy, tired-looking skin.
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To improve your gut health, eat fermented foods like kimchi and sauerkraut.
see to it you buy refrigerated brands, which contain large amounts of live bacteria.
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8.
Green tea
Like veggies, green tea is loaded with antioxidants.
Research shows that itsupports your skin against sun damagethe primary cause of wrinkles.
- It’s alsoshown to be incredibly anti-inflammatory5, which is a main contributor to collagen depletion.
The bottom line:
These foods enhance your skin in a variety of ways.
What’s more, these foods often work together, boosting each other’s power.
Combine them, and you’ll get far more power than each one offers on its own.
