What exactly is lavender oil?
But each essential oil is unique and offers its own specific benefits.
Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep.
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It helps manage stress.
The soothing powers of lavender oil don’t stop there.
In one study, researchers found that lavender oil could gotoe-to-toe against a prescription medication4for general anxiety.
It soothes angry skin and can help with bug bites.
Just as lavender oil can soothe the mind, it can also do wonders for calming the body.
It can combat fungal infections.
What doyeast infections, athlete’s foot, and ringworm all have in common?
Lavender oil has both antibacterial and antifungal properties, which could help clear these up.
In fact, it was shownto fend offcandida(the culprit behind yeast infections) inone lab study7.
It may help prevent hair loss.
It has wound-healing properties.
Minor wounds, that is.
It can help ease a headache.
Try a whiff of lavender.
It gives you a natural glow.
OK, how exactly do I use or apply lavender oil?
Just as there are myriad benefits of lavender oil, there are myriad ways to use it.
The mixture can be used just as you would a lotion or moisturizer, once or twice daily.
Be sure to check the expiration date, too!
Just as with any new supplement, chatting with a medical professional before use is recommended.
