Inflammation has developed a pretty bad reputation in the health and nutrition world.

Think of a swollen sprained ankle, a stinging cut finger, or a throbbing head cold.

Inflammation makes its presence unmistakably known.

Lori Shemek, Ph.D.

This form of inflammation, calledacute inflammation,is a beneficial and necessary part of our immune system.

When the body doesnt heal, but continues to produce inflammatory compounds, that’s when things become tricky.

Drink plenty of water.

Dehydration can negatively impact every organ2, including the brain, heart,bladder,and even theskin.

According to research published in theBioMolecular Conceptsjournal,fluid imbalance may also lead to inflammationin the body.

Here:how much water you should really drink in a day.

Limit refined sugar.

Eat plenty of fiber.

Additionally, these plant-based compounds will help feed the microbes in your gut, leading to healthier digestion.

Go for more probiotics.

Since probiotic-rich foods support a healthy gut, they may also lead to improvements in mood andimmune functioning.

If you’re not getting enough probiotics through your nutrition, consider adding adaily probiotic supplementto your routine.

Fill your plate with leafy greens.

Don’t forget your omega-3s.

Choose healthy cooking oils.

The latter three contain free-radical-fighting antioxidants, which help manage inflammation.

Exercise promotes healthy cellular function and may reducemarkers for inflammation.