Create a physical barrier.
Keep your cuticles hydrated.
Sometimes, the slightest frayed cuticle may trigger an all-out picking binge.
Move your body.
This can be accomplished with anything from stretching to jogging toyogato visiting a friend to having sex.
Basically, to pick less, move your body more.
Notice (and release) negative thoughts and sensations.
Find a healthier way to keep your hands busy.
Try an N-acetylcysteine supplement.
While there’s no magic pill for cuticle picking, one supplement may help.
“I often see improvement in irritability and aggression as well as impulsivity.
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If things don’t improve, consider cognitive behavioral therapy.
There’s a positive feedback loop in your brain that has to be broken,” says Wechsler.
Severe picking can be considered a form of obsessive-compulsive disorder called excoriation ordermatillomania.
“But it only works if you’re motivated,” says Wechsler.
To find a therapist, search the TLC Foundation for Body-Focused Repetitive Behaviors’database.
Reward yourself with a manicure.
What are the risks of chronically picking your cuticles?
You may even end up with a fever and need antibiotics.
