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Which of these warm brews will best soothe and support your achy throat?
We rounded up our favorite science- and expert-backed options to help do the trick.
8 best teas for a sore throat.
“This can also help soothe a cough reflex, especially with a dry cough.”
“The mucilage of [this] plant contains antioxidants as well as soothing properties,” explains Moday.
Other notable benefits of peppermint tea are upset stomach relief and the clearing of sinuses.
Not to mention, chamomile can provide an antispasmodic effect that may ease nasty cough symptoms, too.
OneMoleculesstudy4states it can help relieve cough, minimize hoarseness, and even help with bronchitis.
For example,one study suggests7that sippingginger teacould help fight the RSV virus, which often causes respiratory problems.
Ginger Chai,Vahdam Teas(from $17.99);vahdamteas.com,amazon.com
The bottom line.
