TheMediterranean dietwas voted thetop diet for overall healthbyU.S.
News & World Reportforits nonrestrictive, easy-to-follow guidelines and health benefits.
This Mediterranean diet cookbook eliminates any confusion, with perfectly portioned meals for a duo.
(Those who live alone can enjoy it, too, with some leftovers).
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eatingby Anne Danahy, RDN