Calling all my desk-sitting friends: How tight are your hips right now?
How can you tell the difference?
I’ve compiled some of the best hip stretches, shared and demonstrated by mbg moves trainers.
World’s Greatest Stretch
Demonstrated byMindy Lai
Standing Figure-4 Stretch
Demonstrated byPhyllicia Bonanno.
Seated Figure-4
Demonstrated byJuanina Kocher.
Pigeon Pose
Demonstrated by Bonanno.
Reclining Butterfly
Demonstrated by Emily Chen.
Child’s Pose + Hip Circles
Demonstrated by Chen.
