A mudra is asymbolic hand gestureseen most commonly in Hindu and Buddhist cultures.
There are over a hundred mudras that you’ve got the option to use to show your intentions.
Here are some mudras for you to try out during your next meditation session.
Think of them as exercise for your soul; like yoga, but hand-gesture style!
And when life boils over, remember that flipping someone the bird can be considered a mudra.
But lets aim to spread the love instead, yeah?
This is an excellent mudra for when you are feeling flat, worn out, or unbalanced.
Rest them on your knees, with your palms facing up.
This mudra is great for grounding and supporting the root chakra.
Shivalinga Mudra, Om Gesture
This gesture helps restore balance and harmony.
Place your left palm facing up in front of your belly button.
Create a thumbs-up with your right hand and place it on top of the left hand.
Anahata Mudra, Love Gesture
This heart-centered gesture helps will all things love.
Softly clench your right hand and rest it over your heart.
Rest your left hand on your knee or thigh.
This simple but powerful mudra is good for helping ease heartache, conflict, or any negativity.
Bring your hands in to meet in the front of the heart.
This mudra also helps to open thecrown chakra.
Hakini Mudra, All-Seeing Eye Gesture
Use this gesture to communicate and connect with your spirit guides.
