Here are the best asanas forregaining chakra balance, each of which corresponds to the seven main chakras.
It should be noted that these aren’t the only poses that can help balance your chakras.
It connects you to the earth, giving you a strong foundation in the feet.
This hip opener once again brings attention to thepelvic region, where this chakra sits closely to muladhara.
Stretching the groin area helps to release tension in the seat of svadishtana.
Located atthe solar plexus, this posture activates the fire of manipura and connects us to our center.
We often protect our hearts and close them off to vulnerability, which may limit our experiences.
Fifth chakra (Vishudha): Fish Pose
Matsyasna, or fish pose, releases ourthroat chakra.
Stretching out our throats permits us to freely express ourselves through our unique voices.
By physically activating and bringing awareness to ajna, we may be able to access our great inner wisdom.
you’re free to also stack your fist under your third eye for more stimulation.
