Roll your wrists outward five times and roll your wrists inward five times.
Repeat up to five times.
This yoga pose can stretch your forearms, wrists, and fingers.
How to:Interlace your fingers, and extend your arms out in front of you.
Flip your bind so that the tops of your fingers are facing you.
Inhale and lift your arms to the ceiling, keeping your shoulders soft.
Breathe and hold for 60 seconds.
This exercise can help strengthen your wrists, fingers, and forearm muscles.
Repeat this motion 10 to 20 times.
Now flip your hands so the tops of your hands are on the floor, with fingertips facing forward.
Breathe, and hold for 30 seconds.
How to:Bring your hands to prayer position at heart center.
Lower your hands until you feel a slight stretch in your wrists.
Hold this pose for 30 seconds.
This pose is a luscious stretch for your wrists, lower arms, and shoulders.
How to:Place one hand flat against a wall with your arm directly to the side.
Start to move your body back, toward your arm, keeping your hand flat.
Hold for 60 seconds.
Repeat on the other side.
This is one of yoga’s best wrist-stretching poses.
How to:Start in a forward bend.
Bend your knees as much as you’re gonna wanna slip your hands underneath your feet.
Slide them under until your whole hand is under your feet, and your toes touch your wrists.
Hold here for 60 seconds.
