And to feel the urgebut not be able to make it happencan be frustrating and uncomfortable.
(Utilizing theBristol Stool Chartcan be a great way to help you classify your stool, btw.
If fermented foods make your palate sour, then try taking adaily probiotic supplement.
Your body will thank you!
Ginger
Ginger is another great ingredient with the ability to ease constipation.
Try diluting ginger in a teaspoon of carrier oil and massaging it into your abdomen.
The warming sensation will help to promote relaxation.
Water
Hard stools tend to be afrequent complaint3when dealing with constipation and can indicatedehydration.
A simple remedy is to increase your fluid intake.
Be sure that you are drinking at least 64 ounces of water per day.
Fiber
The obvious answer is always to up yourfiber intakeif you are suffering from constipation.
Just remember to focus onwhole grains, not refined grains.
Stress relief
Did you ever think that there could be a hormonal component to your constipation?
Reducing stress levels will lower your bodys cortisol levels and release its clench on your digestive system.
When stress levels are high, our body perceives danger is near, sending us into a fight-or-flight response.
Incorporating self-care routines into your day can help you to remain calm.
Simpledeep breathing exercises5can lower cortisol levels and keep your body functioning at optimum levels.
