It’s worth calling out thatIBS seems to be more prevalent in women1.
Women may also experiencechanges in their digestive health and gut microbiomeonce they reach menopause.
Consuming phytoestrogen-rich foods like soy, flaxseeds, and legumes can help mitigate these hormone-related symptoms.
Adiet rich in soluble fibercan promote regular bowel movements and prevent constipation, a common trigger for IBS.
Foods like oats, flaxseeds, and legumes are excellent sources ofsoluble fiber.
Some individuals with IBS also find relief by following a low-FODMAP diet.
FODMAPs are fermentable carbohydrates found in various foods, and limiting high-FODMAP items may reduce symptoms.
Consult a health care professional or a registered dietitian before starting this diet to ensure balanced nutrition.
For those already experiencing IBS symptoms,probioticscan also be an essential part of a comprehensive treatment plan.
Drinking enough water helps prevent constipationa common trigger for IBS.
Ensure you consume an appropriate amount of water daily to keep your digestive system functioning optimally.
Exercise helps maintain healthy digestive functions, reduces stress, and supports a balanced metabolism.
Aim for at least 30 minutes of moderate exercise most days of the week.
However, it’s important to remember that IBS is a complex condition with individualized triggers and symptoms.
