I use to dread getting my period.
(Im so sorry, body!)
But Ive since come to honor and respect my cycle, and I actually enjoy getting my period.
Here are seven of my favorite period hacks, because why not enjoy this time?
It sounds simple and obvious, but this one can really help with cramping.
It’s been a life-saver ever since), have a go at keep your midsection warm.
Increase your magnesium levels.
But how can it help with your period?
Magnesium helps our muscles relax, which can alleviate menstrual cramps.
Try taking a high quality, chelated magnesium supplement.
Ease up on the exercise.
Astudyof professional female athletes found they were more likely to experience injuries at this time of the month.
You’re also more likely to strain your adrenals and send yourself into exhaustion.
This doesn’t give you the green light to just veg on the couch all day though!
It’s important to keep moving, with gentle exercise known to improve menstrual flow and reduce pain.
Exercise such as gentle yoga, stretching and walking are perfect.
Or just bring your favorite exercise down to a more relaxed pace.
Try reducing these foods in your diet, or avoid them altogether when you’re on your period.
Your uterus will thank you for it.
Your period is a more quiet and internal time of the month.
That makes it the perfect time to wind down and do some personal reflection.
Be open to any insights you might be missing in your life, and call forth your inner wisdom.
It’s especially sharp during this time.
Drink raspberry leaf tea.
This vitamin and mineral rich tea has been used to promote women’s health for centuries.
It also contains manganese and magnesium, which are key to promoting good fertility.
I truly believe this is something every single woman should be doing.
Your period can tell you so much about your overall health, especially your fertility.
But if you’re not tracking it, you’re missing out on all this information.
If you do nothing else on this list, do this one thing.
There you have it, seven hacks to optimize your period.
You’ll be surprised at how much you’re able to glean just by tuning in.
