With a little experimentation, though, I’ve found that it doesn’t have to be so extreme.
Here are some tried-and-true ways to bounce back quickly after over-indulging:
1.
Start the day with hot water and lemon.
This works wonders for your digestive system, especially if you ate some not-so-decent food the night before.
Hydrate all day long.
Youll rejuvenate every cell of your body and help flush out your system.
Give your digestive system a break.
One thing I always do when Ive over-indulged is give myself a day of soups and smoothies.
The key is to make the soups and smoothies yourself so you might pack them with detoxifying veggies!
Add dark leafy greens to your smoothies, and use garlic and onions in your soups.
Exercise is one of the best ways to feel better quickly.
Sweat it out in a sauna.
It can also brighten up your complexion, and even help get rid of puffy eyes if youre fatigued!
Focus on what you’ve got the option to include.
Were human and we live a little sometimes.
Enjoy yourself, have fun, balance it out with some extra self care, and let it go.
Most of our post-indulgence suffering comes from wishing we hadnt done it.
So breathe, release yourself from any guilt, and get yourself outside for some fresh air and exercise!
