According to our experts, it takes only minutes to see positive change.
Within 20 minutes, you’re healing your gut.
Terry Wahls, “The bacteria living in your bowels, on average, divide every 20 minutes.
Within a few hours, you’ll experience healthier brain function.
More sugar tends to create more inflammation, which has a negative impact on your brain.
The bottom line: Grabbing a bagel before that big meeting isn’t a great idea.
Within 72 hours, your hormones begin to stabilize.
According to hormone expertDr.
This results in normalized energy levels and mood stability throughout the day.
Within two weeks, your productivity will increase.
“Often these happen within the first two weeks.
According to theWorld Health Organization, healthy eating can increase productivity by 20 percent!”
Within one month, your skin will be clear and glowy.
“Simple carbohydrates, sugar, alcohol, and caffeine can really dry out your skin,” saysDr.
Jill Javahery, a California-based dermatologist.
“When you start eating better, you’ll immediately notice a rehydration of your skin and extra glow!
If you’re struggling with acne, look to your diet first.
Within six weeks, your thyroid and estrogen are back on track.
Within five years, you won’t be aging as quickly.
We’ll take it.
For a lifetime, you wont have to focus on weight management.
With the many temptations we face each day, sticking to a healthy routine can be really tough!
