Ifbloatingis a pervasive problem for you, it might be a sign of more serious digestive issues.
In that case, you may be able to reduce those uncomfortable symptoms with certain herbal teas.
It reveals thatginger increases gastric motility1, which means it helps food move through the digestive tract.
Mint tea
A warm cup of peppermint tea does more than relax your mind.
Fennel tea
Smith also recommends drinking fennel tea to help manage bloating.
Similar to mint “fennel eases the muscle of the digestive tract,” she tells us.
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Along with those health benefits, green tea may also have positive effects on the gastrointestinal system.
Turmeric tea
Turmericis an orange-hued herb well known for its medicinal benefits.
Specifically, it’s known for itsantioxidant properties8, which can help reduce inflammation and digestive discomfort.
Bottom line.
If the tea is not enough to reduce your bloating, try thesenatural remedies.
