The mind will do almost anything to prevent you from settling into yourself, at least at first.
How do I get mental clarity?
The movement of cat-cow, known as spinal flexion, increases the circulation of the spinal fluid.
Fern Olivia, when asked about the single best yoga pose to beat brain fog
2.
Get your inflammation levels tested.
Inflammation is not inherently bad.
In fact, it’s a necessary part of your immune system.
We need inflammation to fight off infection and to healwe would all be goners without a healthy inflammatory response.
But as with everything else in the body, it’s all about balance!
Will Cole, DCon how to get to the bottom of brain fog
3.
Take an activated B vitamin.
Many people aredeficient in vitamin B12, but itoften goes unnoticed1.
Symptoms can include difficulties with fatigue, memory, mental fogginess, and even depressed mood.
Vitamin B12 helps with normal functioning of the nervous system, including the brain.
People withhigher levels of vitamin B12seem to have less brain shrinkage as they get older.
Elizabeth Lombardo, PhDon supplements that boost mental health
4.
Gretchen Lidickerreporting on intermittent fasting and its metabolic effects
5.
Waft rosemary essential oil.
One can’t discuss brain fog without mentioningrosemary.
It has a penchant for clearing the mind and alleviating mental fatigue.
Inhalation has been shown to improve speed and accuracy oncognitive tasks5.
Leigh Winterson essential oils to support energy and mental clarity
6.
Give your gut some love.
Don’t be afraid of the worddetoxand temporarily removing your favorite foods from your diet.
Our bodies are detoxing every day.
Tiffany Lester, MDon holistic remedies for brain fog
7.
Run through this nutritionist’s go-to checklist.
Dana James, MSon her own mind-clearing process
