But what if fastingdoesn’thelp you lose weight and actually makes you gain weight?
You might have some not-so-obvious culprits slipping in that are breaking your fast.
Not sure what counts?Here’s exactly what breaks a fast.
Fasting typically helps you moderate your food intake without counting calories.
But for some people,breaking a fastcan feel like an invitation to consume massive amounts of high-calorie food.
Among its potential benefits, caffeine has been shown tosuppress appetite2while boosting energy levels.
When you eat matters, but so doeswhatyou eat.
Here’s afoolproof meal plan for fasting, so you know exactly what to eat and when.
Diving into a 24-hour fast immediately can become a full-blown disaster.
Instead, start slowly with a smaller fasting window.
Don’t jump off the diving board before you’re comfortable in the shallow end.
What you eat and don’t eat ultimately becomes an important piece of your health care puzzle.
When you maintain other good habits, you’ll find fasting becomes easier and creates more lasting benefits.
Of course, no plan works for everyone, including fasting.
