But all hope is not lostyou can still get yourmeditationin by taking your practice on the road.
Public transportation
Do you commute to work?
Catching an early flight?
If so, you have a built-in time slot for your morning meditation.
Just ensure not to miss your stop.
Yoga studios
Passing by a yoga studio on your way to a sales meeting?
I always recommend back support, for maximum comfort, but trees work well too.
Bookstores
Nowadays, bookstores usually have chairs set up for people to sit and read.
Theres no rule saying you cant sit and meditate, right?
Bookstores are also usually quiet and distraction-free.
Enjoy your on-the-go practice!
More from the author:
Life Coaching+ Certification