But all hope is not lostyou can still get yourmeditationin by taking your practice on the road.

Public transportation

Do you commute to work?

Catching an early flight?

Light Watkins

If so, you have a built-in time slot for your morning meditation.

Just ensure not to miss your stop.

Yoga studios

Passing by a yoga studio on your way to a sales meeting?

Light Watkins

I always recommend back support, for maximum comfort, but trees work well too.

Bookstores

Nowadays, bookstores usually have chairs set up for people to sit and read.

Theres no rule saying you cant sit and meditate, right?

Bookstores are also usually quiet and distraction-free.

Enjoy your on-the-go practice!

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