The thyroid is a small, butterfly-shaped gland in your neck.
Gluten is also processed with bromidewhich displaces iodine, a key mineral needed to balance your thyroid.
If you have thyroid issues,try going gluten-freeand see how you feel.
You may notice a significant decrease in your symptoms.
One of your thyroid gland’s main jobs is to regulate your carbohydrate metabolism.
It’s a good idea tocut back on sugareven if you don’t have thyroid issues.
It may be hard for the first week or two, but it’s worth it.
Just have a go at incorporate them into your diet a couple of times a week.
You may also want to get your iodine levels tested to see where you stand.
Take a good probiotic
Your gut bacteria play a central role in regulating your thyroid hormones.
A high-quality probioticcan help balance your gut bacteria and support the conversion of thyroid hormones.
Look for a probiotic withLactobacillusbacteria, particularlyL.
They’re some of the most beneficial bacteria for supporting thyroid function.
Here’s our expert-backed list of thebest probiotic supplementsthat can help support good bacteria in the gut.
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Try low-dose naltrexone
Naltrexone is a prescription medication that’s usually prescribed for managing addiction.
At higher doses, it can help people get off alcohol and opiates.
Manage stress
Stressespecially chronic stressis often atrigger for thyroid dysfunction.
Stress can also cause flare-ups in symptoms if you already have hypothyroidism.
It’s so,soimportant tomanage your stress.
Get acupuncture
Acupuncture is another way to potentially help balance your thyroid hormones.
And as a bonus, acupuncture is a wonderful way to relax.
I recommendfinding a good integrative physicianor functional medicine doctor.
Hypothyroidism is serious, and you shouldn’t have a go at treat it alone.
Give them a try; you may be surprised by how good you feel.
She is the author of theSuperwoman RXandThe 21-Day Belly Fix.
