Sure, there’s not much you’re able to do to stop time.
Practice meditation to decrease stress.
Take up cognitive training exercises.
The mind stays sharp when the plasticity of the brain is maintained.
Brain plasticity refers to the brain’s ability to constantly change over the course of a person’s lifetime.
you’re able to take up playing chess, learning a new language, or juggling.
And playing boardgames can stimulate your thinking, as well as your hand-eye coordination.
Exercise your bodyfor your brain.
Research shows thatphysical exercise enhances cognitive function.
This provides you with the space you oughta fully hear words and take in the nuances.
The tenets of this practice are:
5.
Your goal, therefore, is to followa diet that helps you improve insulin sensitivityand reduce inflammation.
Nourish your brain with antioxidants.