How many times have you woken up unable to move your neck?
First and foremost, it is important to remember the huge role thatapplying heat has in relaxing muscles1.
(It’s is a good opportunity to re-freeze your bag of peas, too!)
Sip on anti-inflammatory spices.
Topically apply herbs.
St. Johns Wort, valerian root, or vervain tea can be used to reduce pain.St.
If you’re in a bind, it’s possible for you to tryusing chamomile tea bags7.
Try applying spicy herbs.
Invest in some arnica.
Arnica as a homeopathic remedy or a cream can help heal the area quickly.
Add some essential oils to the tub.
A final note: Muscles love to be warm, and they don’t like being kept stationary.
