Coffee is widely the beverage of choice for a morning pick-me-up.
What is chamomile tea?
Summary
Benefits of chamomile tea:
It may ease anxiety.
“We use it for nervousness in people of all ages.”
That said, none of these studies analyzed the effects of chamomile tea, specifically.
Currently, there isn’t much research into the mechanisms behind chamomile’s potential anxiety-reducing effect.
It may minimize symptoms of depression.
Along with curbing anxiety, chamomile tea may also ease symptoms of depression, says Robinett.
However, research is limited.
A small study, for instance, suggests that drinking chamomile tea may significantlyreduce depression symptoms in postpartum women7.
What’s more, chamomile tea may make depression medications more effective.
Tryptophan is a precursor of the neurotransmitter serotonin, acompound that’s linked to depression9.
It may improve sleep.
Sipping on a cup of chamomile tea mayhelp deepen your slumber.
It may soothe digestive discomfort.
A cup of chamomile tea could helpsoothe your upset stomach, says Robinett.
It has anti-inflammatory properties.
The herb’s flavonoidsspecifically apigeninarelikely behind its anti-inflammatory effect14.
Since chamomile’s flavonoids are water-soluble, theymay provide therapeutic effects when consumed via tea1.
It may help control blood sugar.
Chamomile flowersmay have anti-diabetic effects14.
It can help you meet your hydration goals.
Then, strain the flowers from the liquid before enjoying, adds Feller.
“Adding a little sweetenerlike 14 teaspoon of honey per cupis fantastic if that’s your preference.”
These bagshave been found17to release billions of micro- and nanoplastics into your drink during the steeping process.
FAQ
Is it OK to drink chamomile tea every day?
It’s generally safe to drink chamomile tea every day, the experts say.
