No matter what kind of healthy eating principles you follow, avocados can be a staple superfood.
So, what exactly are the benefits of avocados?
Here’s a look at what the fruit (yep, it’s a fruit!)
can do for your gut, skin, and overall health.
They support heart health.
Avocados contain wonderfully healthy fats: monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs).
Both MUFAs and PUFAswork to lower LDL levels (bad cholesterol)2in the blood.
They promote a healthy gut.
You may not associate avocados withfiber, but they have a fair amount of it.
“Whole food fiber leads to adiverse and robust microbiota.
The healthier our gut bacteria are, the healthier we are.”
They moisturize and nourish the skin.
Munnelly says that most fruits contain high amounts of sugar that are then quickly digested by the body.
Oleic acid has several health benefits, but a big one is related to skin health.
Oleic acid plays a role here, too, says Munnelly.
Avocados are also a great source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid.
They can help you maintain a healthy weight.
Avocados are often touted as a food that helps people lose weight, particularly belly fat.
But does eating avocadosreallysupport a healthy weight?
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A study published in theJournal of the American Heart Associationhelps bust the belly fat myth.
After six months, the researchers found no differences in belly fat between the two groups.
However, the group that ate a daily avocado did experience a decrease in total and LDL cholesterol.
“This proves an important point: There are no silver bullets in nutrition,” says Munnelly.
They strengthen eye health.
They might help normalize blood pressure.
Those with high blood pressure might want to introduce more avos to their diet.
Avocados are particularly beneficial if you follow aketogenic dietorMediterranean dietpattern due to their nutrient composition of healthy fats.
Eating one avocado a day is perfectly healthy for most people.
your avocado to reap the benefits.
Avocado toast:
We would be remiss if we didn’t mention this widespread phenomenon.
ThisDetox Bruschetta Recipeis one of our favorites.
“We know that transportation is a significant contributor toclimate change gas emissions12.
When possible, have a go at purchase avocados that are grown as close to you as possible.”
A hard, green avocado typically needs four to seven days to ripen.
“Cold water will also work if you don’t have lemon juice on hand.
It helps if you don’t remove the pit before storage.
“Here are more hacks to keep your avocados fresh.
Frequently Asked Questions
How much avocado should I eat in a day?
Do avocados burn belly fat?
What are the benefits of avocado for skin?
Avocado oiland avocado can be nourishing face mask ingredients since the fruit is high in fatty acids and antioxidants.
Maybe it’s time to grow your own backyardavocado tree?
