Gettingquality sleepis a bare necessity for optimal health.
But that doesn’t mean it comes easy.
If your sleep is suffering, fear not.
We consulted the experts and found the most common habits that mess with sleep.
Considerreading a physical bookorlistening to a bedtimestory instead.
Opt for earlier meals than later.
Cranking up the heat
Did you know there’s anoptimal temperature to keep your bedroomfor high-quality sleep?
According to holistic psychiatrist and sleep expertEllen Vora, M.D., themagic number is roughly 65 degrees Fahrenheit.
Just go to bed on timeyou’ll be glad you did in the morning.
The takeaway
No amount of sleep hacks can make up for poor sleep hygiene habits.
