Ahealthy gutis the foundation of a healthy body.

Yet a sluggish digestion, poor diet, stress (a big trouble maker!

), environmental toxins and food toxins can really take it’s toll.

Katrine van Wyk

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That’s when it’s time to clean up your act and lighten the load on your system.

Dark, leafy greens

These fibrous and bright plants are great for sweeping clean the gut.

Marvin Singh, M.D.

Try simple soups, sauteing your greens or steaming them.

Chia seeds

Thesetiny power seedsare the perfect gut cleansers.

When soaked in water for a few minutes they plump up and turn into a jello-like substance.

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They help flush out the stomach and especially great for those prone to constipation.

They also contain anti-inflammatory omega 3 fatty acids which your body will thank you for!

you’re able to alsoadd it to your smoothies, morning porridge or even sprinkle them on salads!

Psyllium husk

This is anotherpowerful seedwith serious cleansing potential!

It’s a very potent and as with chia plumps up in water and turns into a gelatinous soup.

And double-check to drink plenty of water to support the gut cleansing.

Try fennel seeds, which aid in the elimination of mucus buildup and relieves gas.

Oregano has both antiviral and anti-fungal properties.

If you suspect you may have an overgrowth of yeast or fungus (a common issue!)

it’s important to address it by including some herbs to your gut-cleansing plan.

Cayenne

Cayenne does more than just adding some heat to your meals.

It’s a mucous dissolver and help loosen any mucous build up in the body.

Prebiotics

Did you know that we are in fact more microbe than we are cells?

Wow!Prebioticsare indigestible fibers that these microbes feed on.

Try leeks, onion, garlic, apples, almonds, bananas, sweet potatoes and yams.

Probiotics

Probiotic foodsare fermented foods that contain beneficial bacteria.

Try sauerkraut,kimchi, natural yogurt and kefir!

It’s also a good idea to take a probiotic supplement.