Great health and great sex go hand in hand.
And one of the best ways to experience better sex is to establish a varied exercise routine.
You also want an exercise program that gives you the maximum health benefits in a short period of time.
Even more impressive isevidencethat HIIT can boost free testosterone levels.
I incorporate HIIT three times a week as part of my training program.
Set yourself a calendar reminder to do them first thing in the morning.
Trust me they work.
If you dont adopt any of the other recommendations in this article do this one!
In astudyof older men, resistance training was shown to boost testosterone levels in active muscle.
Bend your knees and place your feet on the floor slightly apart.
Place your arms at your sides.
Inhale and simultaneously tighten your abdominals and buttocks while lifting your pelvis until your back is straight.
Hold this position for 10 seconds or more, then exhale and lower your body.
Yoga
Yogastrengthens your pelvic muscles and increases your sexual flexibility and energy.
Great sex has many components physical, emotional, nutritional, and psychological.
