Have you ever wished you could press a reset button on your metabolism to improve your overall metabolic well-being?
If metabolic wellness is so elusive, what are we all doing wrong?
And how can we take action toreset our metabolismand upgrade our whole-body health?
What is metabolism?
That ATP is then used to fuel:
What causes a slow or fast metabolism?
A person with a fast metabolism has a higher REE than someone with a slow metabolism.
How to reset your metabolism.
Like all aspects of wellness, theres no magic solution to reset your metabolism (not in a push-a-button-and-poof!
kind of way, at least!).
Stay properly hydrated.
Yes, you really can start to reset your metabolism by simplydrinking more H2O.
So, grab your favoritereusable water bottleand fill up!
Eat a balanced, nutritious diet.
Take a metabolism-supporting supplement.
For comprehensive and holistic metabolism support, consider adding a premium metabolism supplement like mindbodygreensmetabolism+to your daily routine.
Get your body moving.
Themore you move, the better!
Integrative registered dietitianWhitney Crouch, RDN, CLTrecommends lifting heavy weights two to three times a week.
and that you might still maintain good form while lifting, shepreviously shared with mindbodygreen.
Incorporating cardio into your weekly workout schedule is also key for metabolism support and overall longevity.
Try fasting to give your cells a rest.
To truly give your metabolism a reboot, consider scheduling designated times for calorie intake.
Evidence suggests multiple forms of fasting can helppromote metabolic health2and overall longevity.
All of these can have a powerful and beneficial effect on metabolism.
Start a meditation practice.
This is because your stress (cortisol) levels can impact your metabolism.
Improve your sleep health.
A quality sleep routine is absolutely essential for metabolic (and whole-body) wellness.
Frequently Asked Questions
How long does it take to restore your metabolism and metabolic health?
Evidence suggests it takes approximately three months or longer to see significant changes in your metabolism.
and how many of the actions listed above are integrated into your regular routine.
What foods power cycle your metabolism?
What nutrients and botanicals help speed up metabolism?
- For more information on these ingredients (and others), check out ourguide to metabolism-boosting supplements.
