So, what’s a simple way to increase your daily fiber intake?
Look no further than yourdaily smoothie.
Not sure which ingredients will do the trick?
that can promote a healthy gut microbiome and aid in digestion andregularity.
What’s more, adding chia seeds can help thicken your smoothie and make iteven more hydrating!
Just 1 cup of blueberries or strawberries will increase the fiber content by 4 grams," says Agyeman.
“Cocoa powder9[is both a] source of fiber and antioxidants,” says Stefanski.
Not to mention, it will elevate the flavor of just about any smoothie formula.
Our go-to recipes
Need some help choosing the best fiber-rich smoothie to blend up this morning?
Just be sure toincrease your fiber intake slowly and thoughtfully, to give your gut time to adapt.
