Everyone has their own go-to methods to unwind after a long, busy day.
Many even rely on their nighttimeskin care routineto clear their heads and prepare their minds for rest.
How does scent help you relax?
Smell is actually our most primal sense and serves as a survival mechanism.
containchemical components that lull your senses and elicit relaxation1.
“There aremany essential oils2that can calm you down, the most studied of which arecitrus oils3andlavender4.”
Best calming scents.
Let’s get into specifics, shall we?
It’s one of themore affordable oils, too.
Roman chamomile
Ever sip on a warm mug of chamomile tea before bed?
Similarly, you could envelop your senses with the delicate, herby essential oil and create a relaxing atmosphere.
However, many users find the woody scent grounds the body and helps them find a quiet headspace.
), and research shows cedrol, a specific compound in cedar essential oils, is associated withcalming effects5.
The scent is also commonly used in meditation rituals topromote a sense of spirituality.
Vetiver
“I also findvetiver6extremely calming,” notes Villafranco.
Bergamot
Bergamot is functional wellness practitionerMariza Snyder, D.P.
’s personal favorite essential oil.
How to use calming scents.
Not to worry: Most diffusers come with automatic timers.
Or feel free to browse mbg’s favorite diffuser optionshere.
Additionally, room sprays are great if you’re looking for a moment of pause during a busy day.
All it takes is a few spritzes to soothe your senses.
And as the fragrance warms, the aroma process begins.
If you’re at all concerned about your DIY skills, go ahead and grab a market product.
Expert tips & warnings.
A final word from the experts:
The takeaway.
Calming scents can elevate your wind-down routine a few notches and promote a relaxing headspace.
