As simple andminimalistic skin care routinesbecome increasingly popular, it seems the opposite is true for oral care.
However, not all dentists see oil pulling as an essential part of a healthy oral care routine.
We asked the pros so you don’t have tois oil pulling really all that for oral health?
Let’s get into it.
What is oil pulling?
“InAyurvedic tradition, sesame oil was (and still is) the popular choice.
However, these have not been used in research to study oil pulling benefits.”
7 benefits of oil pulling.
There is limited modern research to back up this ancient practice.
However, here are a few potential benefits of oil pulling.
It may reduces bad bacteria.
Bad bacteria can lead to a host of dental issues, includingbad breath.
That being said, anecdotal evidence does still support the claim.
It may help reduce plaque buildup.
While bacteria may not be all bad all the time,a buildup of bacteria can lead to gingivitis.
More specifically, a bacteria called Streptococcus mutants has been known to cause plaque and gingivitis.
The study founda statistically significant decrease in plaque and gingival3indices after seven days of oil pulling.
It can supports healthy gums.
To date, no research has looked into oil pulling’s role on cavity prevention.
It may help support stomach health.
Since the mouth is connected to the gut, I can definitely see the relation there.
Oil pulling is by no means a fix for stomach discomfort.
But you may find that better oral health has downstream effects on other parts of the bodyincluding the stomach.
It may help improve oral thrush.
“Another oil pulling benefit is a potential improvement of oral thrush,” says Burhenne.
“This fungal infection is because of certain species ofCandidagrowing in the mouth.”
It’s easy and affordable.
Like skin care, many oral care products and tools can get expensive.
However, this one is extremely low-lift and it’s affordable.
Side effects & safety.
Outside of oral health, there may be lifestyle considerations too.
Anecdotally, those who struggle to breathe through their nose find it challenging.
Others have noted that swishing around liquid for 10 minutes can make your jaw tired.
Finally, some folks just struggle to find time in their day to add it into the routine.
How to do it.
Ready to give oil pulling a shot?
However, you shouldn’t use it as a replacement for other dental hygiene products or tools.
Frequently asked questions
Does oil pulling detox your body?
So yes, based on that mechanism, it is a form of detoxing," Veytsman says.
Does oil pulling reduce face fat?
What does oil pulling actually do?
Oil pulling helps balance bacteria in the mouth.
However, oil pulling should not replace an oral care routine of flossing and brushing your teeth daily.
Is oil pulling good for the stomach?
This benefit has not been studied yet; however, anecdotal evidence does have some scientific explanation.
Since the mouth is connected to the gut, I can definitely see the relation there.
Anything that happens in your mouth does affect the gastrointestinal system," Veytsman says.
The takeaway.
However, it’s not something the American Dental Association recommends.
If you try oil pulling, it shouldn’t replace your basic flossing and brushing routine.
