Whilecore workoutsandleg routinestend to get a lot of buzzbuilding and maintaining arm strength is also key to supporting a functional body.
Think about it: Whether you want to hold anadvanced yogabalancing posture or simply put jars away in your pantry, those arm muscles are coming into play.
And while, for the most part, upper-body workouts are synonymous with classic weighted moves (think biceps curls, rows, triceps kickbacks), there are plenty of arm exercises you’re able to do with just your bodyweight.
Below, we’ve rounded up a handful of fun and unique arm exercises that don’t require weights, from our favorite mbg moves trainers.
For a complete bodyweight arm workout, try weaving a few of them together:
Arm Circles
Hug the World
Mountain Climber
Tabletop Triceps Pushup
Single-Leg Tabletop Triceps Pushup
Downward-Dog Waves
Half Pushup Hover
