No matter how you might feel right now, know that your sexual being has not died.
It is just “taking a nap,” as I say to my patients.
(Other studieshave found up to 1 in 5 women saying the same!)
We typically think of sex as vaginal intercourse.
However, we should shift our mindset to define it as “intimate physical contact.”
In fact, only 4 out of 10 womenregularly have an orgasmthrough vaginal intercourse.
As we experience hormonal and physical changes in midlife, vaginal intercoursebecomes increasingly difficult, if not agonizingly impossible.
This could include cuddling, touching, and rubbing the genitalia together.
Focus on whatever expression of sexual intimacy conveys a feeling of connection equally to you both.
Prioritize connection.
Instead of fixating on the climax itself, focus on connecting with your partner.
Get adventurous.
Love yourself as you are.
Talk to your doctor about what the procedures, products, or other options might be helpful for you.
Tune in to your spirituality.
My research affirmed a connection between spiritual wellness and sexual satisfaction.
Spirituality looks different for everyoneit can be God, yoga, meditation, nature, or conscious generosity practices.
Journaling and meditation can help with this process.Resentmentis the No.
Communicate and be intentional.
Being intentional with your partner is sexy.
Small, daily moments of presence, attention, and recognition keep the fire of love alive.
Something as small ashow you greet each other and say goodbyecan make a huge difference in your passion levels.
