But the truth is, growing longer hair isn’t so cut and dried.
There’s no simple equation or formula that will guarantee longer locks in weeks.
In fact, there are a slew of factors that can affect yourhair growth(or lack thereof).
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We tapped a certified trichologist to get the scoop on these hair-boosting vitamins and how they work.
(Just FYI:clinical vitamin D insufficiency persistsin41%of the US population).
So supporting your vitamin D levels will not only help overall health, but hair health too!
The blend also contains two complexes that can help improve hair health.
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Best organic :Ora Organic Beyoutiful
Lots of folks prioritize organic plants whenever possible.
This option uses organic B vitamins biotin and niacinto promote nail, skin, and hair health.
It also contains an organic complex full of botanicals that can help neutralize free radicals in the body.
Free radicals can contribute to hair aging.
Biotin can help strengthen nails and support keratin.
This beauty supplement is proof!
- But the truth is, it also has numerous hair benefits, too.
And remember that resilient immune system we mentioned previously?
Check out ourfavorite vitamin c supplements here.
- Circulation has also been linked to healthy hair growth.
So many hair experts conclude that by usingvitamin E,you may be able to promote scalp circulation.
Either way, he believes it’s critical for hair growth.
- In fact,insufficient levels of vitamin D2have been linked to hair shedding.
These are some of ourfavorite vitamin D supplements.
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Iron
According to Gaunitz, iron is the most critical mineral for the hair.
Gaunitz says the hair will only return once there’s enough iron being consumed on a regular basis.
Iron-rich foods include beef, chicken, eggs, spinach, sweet potatoes, and beans.
If you’re concerned about your iron levels, consult a doctor for guidance before reaching for a supplement.
Do hair vitamins work?
Hair growth and health are influenced by many factorsboth internal and external.
So hair growth in general is a complicated topic, as well as finding a solution.
That being said, many people swear by hair vitamins and supplements to help support hair health overall.
This is why many hair supplements include amino acids orcollagen peptidesin their mix.
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So theoretically ingesting key nutrients and bioactives can support the synthesis and protection of hair.
- But ultimately, clinical studies using supplements in healthy populations are hard to find.
We always recommend using hair vitamins as one part of a larger, holistic hair routine.
For example, you should identify and address any root causes of shedding, such as stress.
you’re able to also utilize topicals (like thesehair growth serumsandproducts) alongside supplements to optimize results.
Read hair vitamins work here.
FAQ
How can I boost hair growth?
What causes hair thinning?
Focus on getting adequate amounts of them, and see where it gets you.
For more hair growth tips, check out our guide togrowing longer hair.
