So why have they been overlooked for so long?
King believes its time to change that narrative.
But without enough information, it can feel confusing to figure out whats normal and whats not.
King says women often feel lost, thinking, “Is this supposed to be happening?”
But its all about educationand the sooner you get clued in, the better.
Take periods, for example.
Understanding your own baseline and learning to spot whats normal foryouis key to managing these changes.
Educate yourself and advocate for yourself
One of Kings mantras is education is empowerment.
Yet, how many times have you been at a doctors appointment and felt embarrassed to ask questions?
Or, maybe youve even apologized for bringing something up.
Stop apologizing and start speaking up!
“You have a voice, use it.
This is your body, and you get one life,” she says.
Whether its about your period, birth control, or menopause, asking questions is your right.
King also emphasizes the importance of finding a doctor you trustsomeone who listens and makes you feel heard.
And if you dont feel like your doctor is the best fit for you?
Its totally okay to find someone else.
Building a solid relationship with your healthcare provider should feel like a team effort.
King explains that it’s not just about lab resultsits about how youfeel.
Fertility: The biological clock is real (but dont worry!)
Weve all heard about the biological clock, but King explains the science behind it.
King stresses the importance of realistic conversations around fertility.
And dont forgetmen account for about 30% of fertility issues, so they should be tested, too.
Its not just a womans problem.
And again, it all comes down to educationknowing your options helps you make informed decisions.
And in the future?
The more you know, the better you’re free to navigate everything from birth control to menopause.
Youve got one body and one lifeso make it count!
For a deeper dive into women’s hormone health, life transitions, and Kiarra King, M.D.
’s expert insights, check out the full episode.
it’s possible for you to listen onApple Podcastsor watch it onYouTube.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
