Methylation is confusing, to say the least.
“We can go a lot of years and not notice a lot of effects or issues.
Your energy feels low.
Methylation affects energy metabolism in a big waylargely due to the key roleB vitaminsplay in the methylation cycle.
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Methylation is just one of many root concerns that lower energy levels could stem from.
You’re experiencing mood or sleep challenges.
Your homocysteine levels are elevated.
High homocysteine levels are a telltale sign of subpar methylation and make a strong case for genetic influence.
Left unchecked, suboptimal homocysteine levels can lead to cardiovascular implications down the road.
Your B vitamin levels are subpar.
- They play a role in everything fromcognitive functionand energy balance to mood and stress management.
You’re experiencing protein-related concerns.
Considering proteins are the building blocks of life (thank you, eighth-grade science class!
Your detoxification pathways aren’t optimized.
What does healthy methylation look like?
According to Shanks: “Bliss.
If methylation is dialed in, so is everything else.”
The bottom line.
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