The keto craze has yet to slow down, and for good reason.
It’s no wonder everyone wants to take advantage of all things keto.
The desire to be healthy isn’t bad.
It’s when it turns into an obsession that it becomes a problem.
How do you know if your keto fixation has morphed into orthorexia?
With the rise of keto has come the development of hundreds of keto-“friendly” products.
You aren’t eating enoughagain, so you could hit your macros.
Meals trigger anxietyespecially in social prefs.
You fluctuate between bingeing and being super strict.
You obsessively think about keto (and your next meal).
You silently judge others for eating “unhealthy” foods.
So, does all this mean keto is a bad idea?
What I do have a problem with, though, is how the ketogenic diet is often done today.
It is also important to note that just about every way of eating can be done improperly.
How to go keto in a healthier, more sustainable way.
As I always say, you could’t heal a body you hate.
Why did you want to go keto in the first place?
Was it to think clearer, lose weight, restore your energy, or something else?
This way of eating is unsustainable for most people in the long run.
Not too complicated, right?
I suggest that people try a plant-heavy keto diet for eight weeks.
This cyclical method allows for a balanced, intuitive approach that just about anyone can benefit from.
To check that this diet is safe for you, get lab tests done and consult with your doctor.
Also remember, you must drink a ton of water to burn fat.
If you think you have a problem, ask for help.
With any sort of eating disorder, seeking professional help should be priority.
You shouldn’t expect to tackle this on your own.
Consider contacting theNational Eating Disorders Associationhelpline or seeking out a therapist or registered dietitian who specializes in disordered eating.
OnGoodTherapy.org, it’s possible for you to specifically search for therapists who deal with eating and food-related issues.
Of course, shifting your mindset and mending your relationship with food won’t happen overnight.
So remember to give yourself gracewellness is a journey.
