Have you ever heard of someone having “daddy issues” and wondered what it actually meant?
What are “daddy issues”?
“It is not a clinical or medical term and is not officially recognized by psychologists or psychiatrists.”
(That’s rightmommy issuesare totally a thing).
This can sometimes causefear of intimacyor trouble with communication, according to Haizlip.
You’re a people-pleaser or crave constant reassurance from male partners.
You tend to idealize your partner or put the relationship on a pedestal.
“Especially those who appear strong and protective,” she adds.
Your personal life sometimes mirrors your childhood attachments.
You frequently feel jealous or overprotective in intimate relationships.
You know you’ve got a complicated relationship with your dad.
Was your father absent in your life?
Was he physically present but emotionally unavailable?
Was your father abusive toward you physically, emotionally, or sexually?
What causes daddy issues?
According to Kashy, these attachment issues can also make your relationships feel generally unstable and untrustworthy.
Fear of rejection, constant approval-seeking, andemotional dependencecan also occur, Kashy adds.
Daddy issues may also affect the pop in of sex and relationships you seek.
How to address your daddy issues
Start to unpack the reasons behind your feelings.
Embrace your daddy issues instead of resisting them.
Aim to establish healthy connections.
“Surround yourself withsupportive, trustworthy peoplewho uplift you and encourage your growth,” Kashy recommends.
Seek therapy or professional support.
Healing your daddy issues is no small feat, but professional support can help.
“Consider seeing a therapist to address and work through [your] issues,” Kashy tells mbg.
Practice self-compassion along the way.
When it comes to any relationship challenge,being kind to yourselfis key.
“Be kind and empathic with yourself during the journey,” Manly says.
“Psychological wounds cannot be healed unless they are noticed and given proper, nonjudgmental attention.
What are the signs and symptoms of daddy issues?
“Acknowledge the emotions you feel regarding your relationship with your father,” Kashy says.