We all have an innate ability tostrengthen our intuitionandreceive spiritual guidance.

The first step is simply being aware that you have a gift.

You read into your dreams on the regular.

Bethany Londyn

If you are someone who often remembers your dreams, don’t take it for granted.

Write them down in a journal to see if anything comes to fruition.

You have visionsand they often come true.

Notice whether you have any emotional attachment to your visions as well.

This is an easy way to see if there is more to the thought than meets the eye.

You have a 4 a.m. bathroom habit.

This time is often referred to as the “spiritual” or “connection hour.”

Maybe go into another room if that feels more comfortable to you.

Nightmares keep you tossing and turning.

), so it’s no surprise they often have nightmares.

When we sleep, we go into abrainwave statesimilar to how we did when we were young.

See what comes up.

You’re extremely empathetic.

Sometimes, the emotions we experience do belong not to us but to someone else we know.

We can even pick up on other people’s physical sensations and pains.

As soon as I learned the news, all random pains disappeared.

Also, every time you feel grumpy or sad, ask if these emotions are even yours.

You have a strong intuition.

Some people hear voices.

Others feel the thought pop up in their mind, and others feel a response in their heart.

It doesnt matter how the messages are coming to you; what matters is that youre conscious of them.

When random thoughts pop into your mind or voices speak to you, listen.

Don’t brush them off.

Start to pay attention to when things feel good and when they feel awful.

Let’s say for example, you imagine yourself hanging out with your friends and laughing hysterically.

What do you feel in your body while thinking about this experience?

Always remember to be grateful for your body and the messages it’s giving you.

As you embrace them with praise, you are strengthening the opportunity of receiving more information with greater ease.

Looking to explore the spiritual patterns in your life?

Here’s a primer on the root of thenumbers,relationships, andintuitive ideasyou keep coming across.